13.4 km | 01:52:26 | 08:23/km日期: 2024-08-22 05:33 - 總爬升: 154 m - 平均心率: 124 - 卡路里: 1088 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 87.9
Pace: 08'27" / 06'52" / 06'41" / 07'34" / 06'38" / 07'12" / 15'18" / 12'56" / 07'53" / 08'31" / 06'36" / 09'20" / 05'53" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'35") | 1000 / 1000 |
| 2 | | 06'51" (+00'59") | 1000 / 2000 |
| 3 | | 06'40" (+00'48") | 1000 / 3000 |
| 4 | | 07'34" (+01'42") | 1000 / 4000 |
| 5 | | 06'37" (+00'45") | 1000 / 5000 |
| 6 | | 07'12" (+01'20") | 1000 / 6000 |
| 7 | | 15'17" (+09'25") | 1000 / 7000 |
| 8 | | 12'56" (+07'04") | 1000 / 8000 |
| 9 | | 07'52" (+02'00") | 1000 / 9000 |
| 10 | | 08'31" (+02'39") | 1000 / 10000 |
| 11 | | 06'36" (+00'44") | 1000 / 11000 |
| 12 | | 09'19" (+03'27") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 06'29" (+00'37") | 400 / 13400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
211.85 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'52" | 00:15'19" |
| 3 | 06'41" | 00:22'00" |
| 4 | 07'34" | 00:29'34" |
| 5 | 06'38" | 00:36'12" |
| 6 | 07'12" | 00:43'24" |
| 7 | 15'18" | 00:58'42" |
| 8 | 12'56" | 01:11'38" |
| 9 | 07'53" | 01:19'31" |
| 10 | 08'31" | 01:28'02" |
| 11 | 06'36" | 01:34'38" |
| 12 | 09'20" | 01:43'58" |
| 13 | 05'53" | 01:49'51" |
| 13.4 | 06'29" | 01:52'27" |
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