15.5 km | 01:45:58 | 06:50/km日期: 2024-07-28 16:50 - 平均心率: 164 - 卡路里: 767 Cal - 溫度: 33°C - 濕度: 61.3
Pace: 05'20" / 05'29" / 05'44" / 06'18" / 08'34" / 05'49" / 12'36" / 05'46" / 06'19" / 08'07" / 06'52" / 06'30" / 05'51" / 09'54" / 06'00" / 01'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
68.59 km 亞瑟士 虎左 累積 :
764.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'29" | 00:10'49" |
3 | 05'44" | 00:16'33" |
4 | 06'18" | 00:22'51" |
5 | 08'34" | 00:31'25" |
6 | 05'49" | 00:37'14" |
7 | 12'36" | 00:49'50" |
8 | 05'46" | 00:55'36" |
9 | 06'19" | 01:01'55" |
10 | 08'07" | 01:10'02" |
11 | 06'52" | 01:16'54" |
12 | 06'30" | 01:23'24" |
13 | 05'51" | 01:29'15" |
14 | 09'54" | 01:39'09" |
15 | 06'00" | 01:45'09" |
15.5 | 01'39" | 01:45'58" |