12.1 km | 01:57:41 | 09:43/km日期: 2016-09-02 21:49 - 地點: 鼎金→西子灣 - 天氣: 雨 - 卡路里: 619 Cal - 總步數: 13964 - 平均步頻: 118 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 73%
Pace: 06'37" / 08'10" / 06'40" / 35'25" / 06'42" / 06'27" / 06'09" / 14'29" / 06'20" / 06'19" / 07'13" / 06'06" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'27") | 1006 / 1006 | 166 / 91 |
2 | | 08'07" (+02'00") | 1006 / 2012 | 139 / 88 |
3 | | 06'41" (+00'34") | 1009 / 3022 | 172 / 86 |
4 | | 35'12" (+29'05") | 1003 / 4025 | 40 / 70 |
5 | | 06'40" (+00'33") | 1004 / 5029 | 175 / 85 |
6 | | 06'26" (+00'19") | 1001 / 6031 | 181 / 85 |
7 | | 06'09" (+00'02") | 1006 / 7037 | 186 / 86 |
8 | | 14'24" (+08'17") | 1001 / 8038 | 72 / 95 |
9 | | 06'23" (+00'16") | 1001 / 9040 | 184 / 84 |
10 | | 06'13" (+00'06") | 1010 / 10051 | 185 / 86 |
11 | | 07'12" (+01'05") | 1002 / 11053 | 139 / 99 |
12 | | 06'07" | 1004 / 12058 | 185 / 88 |
13 | | 08'52" (+02'45") | 109 / 12167 | 95 / 118 |
歡送小雞RUN.
小雞要離開高雄前開團環大高雄一圈,我在真善美幼稚園捕捉到小雞後,一起跑回終點西子灣捷運站,也預祝小雞未來前程似錦,有空再回來看看大家啊~
9月累積里程 :
216.20 km MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 08'10" | 00:14'47" |
3 | 06'40" | 00:21'27" |
4 | 35'25" | 00:56'52" |
5 | 06'42" | 01:03'34" |
6 | 06'27" | 01:10'01" |
7 | 06'09" | 01:16'10" |
8 | 14'29" | 01:30'39" |
9 | 06'20" | 01:36'59" |
10 | 06'19" | 01:43'18" |
11 | 07'13" | 01:50'31" |
12 | 06'06" | 01:56'37" |
12.1 | 09'47" | 01:57'41" |