5.7 km | 00:33:05 | 05:47/km日期: 2024-08-21 20:06 - 平均心率: 154 - 卡路里: 534 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73.3
Pace: 04'26" / 05'47" / 07'08" / 06'30" / 05'50" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'39") | 400 / 400 |
| 2 | | 04'23" (+00'31") | 408 / 808 |
| 3 | | 04'22" (+00'30") | 416 / 1224 |
| 4 | | 30'34" (+26'42") | 52 / 1277 |
| 5 | | 04'19" (+00'27") | 413 / 1690 |
| 6 | | 04'28" (+00'36") | 410 / 2100 |
| 7 | | 28'00" (+24'08") | 55 / 2156 |
| 8 | | 04'01" (+00'09") | 409 / 2566 |
| 9 | | 29'38" (+25'46") | 35 / 2601 |
| 10 | | 03'55" (+00'03") | 201 / 2803 |
| 11 | | 29'09" (+25'17") | 35 / 2838 |
| 12 | | 03'52" | 205 / 3044 |
| 13 | | 24'15" (+20'23") | 42 / 3087 |
| 14 | | 03'56" (+00'04") | 414 / 3501 |
| 15 | | 29'12" (+25'20") | 58 / 3560 |
| 16 | | 04'23" (+00'31") | 410 / 3970 |
| 17 | | 04'22" (+00'30") | 413 / 4384 |
| 18 | | 25'20" (+21'28") | 66 / 4450 |
| 19 | | 04'31" (+00'39") | 408 / 4859 |
| 20 | | 04'33" (+00'41") | 409 / 5268 |
| 21 | | 04'16" (+00'24") | 417 / 5686 |
| 22 | | 14'13" (+10'21") | 26 / 5712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
322.39 km 
adidas pro 3 累積 :
224.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'47" | 00:10'13" |
| 3 | 07'08" | 00:17'21" |
| 4 | 06'30" | 00:23'51" |
| 5 | 05'50" | 00:29'41" |
| 5.7 | 04'46" | 00:33'05" |
展開計圈分析
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