21.1 km | 02:18:34 | 06:33/km日期: 2024-08-22 17:31 - 平均心率: 157 - 卡路里: 1577 Cal - 平均步頻: 172 - 溫度: 35°C - 濕度: 57.2
Pace: 06'21" / 06'07" / 06'02" / 06'09" / 06'25" / 12'57" / 05'57" / 07'22" / 07'07" / 05'59" / 06'19" / 08'22" / 17'52" / 06'05" / 05'38" / 17'14" / 06'43" / 06'48" / 07'06" / 06'43" / 08'20" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'44") | 1000 / 1000 |
2 | | 06'07" (+00'30") | 1000 / 2000 |
3 | | 06'02" (+00'25") | 1000 / 3000 |
4 | | 06'08" (+00'31") | 1000 / 4000 |
5 | | 06'25" (+00'48") | 1000 / 5000 |
6 | | 06'24" (+00'47") | 1000 / 6000 |
7 | | 05'57" (+00'20") | 1000 / 7000 |
8 | | 06'08" (+00'31") | 1000 / 8000 |
9 | | 05'52" (+00'15") | 1000 / 9000 |
10 | | 05'58" (+00'21") | 1000 / 10000 |
11 | | 06'19" (+00'42") | 1000 / 11000 |
12 | | 08'22" (+02'45") | 1000 / 12000 |
13 | | 07'38" (+02'01") | 1000 / 13000 |
14 | | 06'05" (+00'28") | 1000 / 14000 |
15 | | 05'37" | 1000 / 15000 |
16 | | 06'33" (+00'56") | 1000 / 16000 |
17 | | 06'42" (+01'05") | 1000 / 17000 |
18 | | 06'48" (+01'11") | 1000 / 18000 |
19 | | 07'05" (+01'28") | 1000 / 19000 |
20 | | 06'43" (+01'06") | 1000 / 20000 |
21 | | 08'20" (+02'43") | 1000 / 21000 |
22 | | 07'11" (+01'34") | 119 / 21119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
303.51 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'07" | 00:12'28" |
3 | 06'02" | 00:18'30" |
4 | 06'09" | 00:24'39" |
5 | 06'25" | 00:31'04" |
6 | 12'57" | 00:44'01" |
7 | 05'57" | 00:49'58" |
8 | 07'22" | 00:57'20" |
9 | 07'07" | 01:04'27" |
10 | 05'59" | 01:10'26" |
11 | 06'19" | 01:16'45" |
12 | 08'22" | 01:25'07" |
13 | 17'52" | 01:42'59" |
14 | 06'05" | 01:49'04" |
15 | 05'38" | 01:54'42" |
16 | 17'14" | 02:11'56" |
17 | 06'43" | 02:18'39" |
18 | 06'48" | 02:25'27" |
19 | 07'06" | 02:32'33" |
20 | 06'43" | 02:39'16" |
21 | 08'20" | 02:47'36" |
21.1 | 07'14" | 02:48'28" |