20.1 km | 02:36:19 | 07:47/km日期: 2024-08-24 05:07 - 平均心率: 131 - 卡路里: 1415 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88.9
Pace: 07'06" / 06'44" / 06'44" / 06'36" / 06'34" / 07'15" / 06'56" / 07'02" / 07'11" / 08'12" / 08'31" / 07'46" / 08'40" / 07'52" / 07'48" / 08'12" / 10'34" / 08'58" / 09'02" / 09'26" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'32") | 1000 / 1000 |
| 2 | | 06'43" (+00'09") | 1000 / 2000 |
| 3 | | 06'44" (+00'10") | 1000 / 3000 |
| 4 | | 06'36" (+00'02") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 07'15" (+00'41") | 1000 / 6000 |
| 7 | | 06'56" (+00'22") | 1000 / 7000 |
| 8 | | 07'01" (+00'27") | 1000 / 8000 |
| 9 | | 07'11" (+00'37") | 1000 / 9000 |
| 10 | | 08'11" (+01'37") | 1000 / 10000 |
| 11 | | 08'31" (+01'57") | 1000 / 11000 |
| 12 | | 07'46" (+01'12") | 1000 / 12000 |
| 13 | | 08'40" (+02'06") | 1000 / 13000 |
| 14 | | 07'51" (+01'17") | 1000 / 14000 |
| 15 | | 07'47" (+01'13") | 1000 / 15000 |
| 16 | | 08'12" (+01'38") | 1000 / 16000 |
| 17 | | 09'01" (+02'27") | 1000 / 17000 |
| 18 | | 08'57" (+02'23") | 1000 / 18000 |
| 19 | | 08'50" (+02'16") | 1000 / 19000 |
| 20 | | 09'25" (+02'51") | 1000 / 20000 |
| 21 | | 13'25" (+06'51") | 66 / 20066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
216.50 km 
特步Xtep 2023 累積 :
1876.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'44" | 00:13'50" |
| 3 | 06'44" | 00:20'34" |
| 4 | 06'36" | 00:27'10" |
| 5 | 06'34" | 00:33'44" |
| 6 | 07'15" | 00:40'59" |
| 7 | 06'56" | 00:47'55" |
| 8 | 07'02" | 00:54'57" |
| 9 | 07'11" | 01:02'08" |
| 10 | 08'12" | 01:10'20" |
| 11 | 08'31" | 01:18'51" |
| 12 | 07'46" | 01:26'37" |
| 13 | 08'40" | 01:35'17" |
| 14 | 07'52" | 01:43'09" |
| 15 | 07'48" | 01:50'57" |
| 16 | 08'12" | 01:59'09" |
| 17 | 10'34" | 02:09'43" |
| 18 | 08'58" | 02:18'41" |
| 19 | 09'02" | 02:27'43" |
| 20 | 09'26" | 02:37'09" |
| 20.1 | 13'27" | 02:38'03" |
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