21.4 km | 02:04:51 | 05:49/km日期: 2024-08-25 05:12 - 平均心率: 143 - 卡路里: 1474 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79.6
Pace: 06'18" / 15'49" / 06'00" / 05'49" / 05'44" / 06'00" / 06'00" / 05'55" / 05'49" / 10'19" / 05'48" / 05'51" / 05'42" / 10'37" / 05'43" / 05'30" / 05'39" / 05'38" / 07'15" / 05'49" / 05'53" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'49") | 1000 / 1000 |
| 2 | | 06'24" (+00'54") | 1000 / 2000 |
| 3 | | 05'59" (+00'29") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'29") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 05'55" (+00'25") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'52" (+00'22") | 1000 / 10000 |
| 11 | | 05'48" (+00'18") | 1000 / 11000 |
| 12 | | 05'50" (+00'20") | 1000 / 12000 |
| 13 | | 05'41" (+00'11") | 1000 / 13000 |
| 14 | | 05'40" (+00'10") | 1000 / 14000 |
| 15 | | 05'43" (+00'13") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 05'38" (+00'08") | 1000 / 17000 |
| 18 | | 05'38" (+00'08") | 1000 / 18000 |
| 19 | | 05'34" (+00'04") | 1000 / 19000 |
| 20 | | 05'48" (+00'18") | 1000 / 20000 |
| 21 | | 05'53" (+00'23") | 1000 / 21000 |
| 22 | | 04'50" | 442 / 21442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
307.87 km 
Asics NOVABLAST 4 薄荷綠 累積 :
2239.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 15'49" | 00:22'07" |
| 3 | 06'00" | 00:28'07" |
| 4 | 05'49" | 00:33'56" |
| 5 | 05'44" | 00:39'40" |
| 6 | 06'00" | 00:45'40" |
| 7 | 06'00" | 00:51'40" |
| 8 | 05'55" | 00:57'35" |
| 9 | 05'49" | 01:03'24" |
| 10 | 10'19" | 01:13'43" |
| 11 | 05'48" | 01:19'31" |
| 12 | 05'51" | 01:25'22" |
| 13 | 05'42" | 01:31'04" |
| 14 | 10'37" | 01:41'41" |
| 15 | 05'43" | 01:47'24" |
| 16 | 05'30" | 01:52'54" |
| 17 | 05'39" | 01:58'33" |
| 18 | 05'38" | 02:04'11" |
| 19 | 07'15" | 02:11'26" |
| 20 | 05'49" | 02:17'15" |
| 21 | 05'53" | 02:23'08" |
| 21.4 | 06'06" | 02:25'50" |
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