12.0 km | 01:57:11 | 09:44/km日期: 2024-08-23 07:50 - 平均心率: 105 - 卡路里: 664 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 92.9
Pace: 07'14" / 08'18" / 08'55" / 08'50" / 10'01" / 14'11" / 08'25" / 10'19" / 11'47" / 11'02" / 08'09" / 10'50" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" | 1000 / 1000 |
| 2 | | 07'48" (+00'19") | 1000 / 2000 |
| 3 | | 08'54" (+01'25") | 1000 / 3000 |
| 4 | | 08'49" (+01'20") | 1000 / 4000 |
| 5 | | 10'01" (+02'32") | 1000 / 5000 |
| 6 | | 13'01" (+05'32") | 1000 / 6000 |
| 7 | | 09'34" (+02'05") | 1000 / 7000 |
| 8 | | 10'18" (+02'49") | 1000 / 8000 |
| 9 | | 11'46" (+04'17") | 1000 / 9000 |
| 10 | | 11'02" (+03'33") | 1000 / 10000 |
| 11 | | 08'08" (+00'39") | 1000 / 11000 |
| 12 | | 10'06" (+02'37") | 1000 / 12000 |
| 13 | | 03'52" | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 318.67 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'18" | 00:15'32" |
| 3 | 08'55" | 00:24'27" |
| 4 | 08'50" | 00:33'17" |
| 5 | 10'01" | 00:43'18" |
| 6 | 14'11" | 00:57'29" |
| 7 | 08'25" | 01:05'54" |
| 8 | 10'19" | 01:16'13" |
| 9 | 11'47" | 01:28'00" |
| 10 | 11'02" | 01:39'02" |
| 11 | 08'09" | 01:47'11" |
| 12 | 10'50" | 01:58'01" |
| 12.0 | 04'14" | 01:58'09" |
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