15.0 km | 01:26:29 | 05:45/km日期: 2024-08-23 04:58 - 平均心率: 127 - 卡路里: 1006 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 92.9
Pace: 06'42" / 06'36" / 06'06" / 08'29" / 05'10" / 05'09" / 05'06" / 05'06" / 05'04" / 05'05" / 05'05" / 05'06" / 05'06" / 05'48" / 06'47" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'42") | 1000 / 1000 |
2 | | 06'35" (+01'33") | 1000 / 2000 |
3 | | 06'06" (+01'04") | 1000 / 3000 |
4 | | 05'51" (+00'49") | 500 / 3500 |
5 | | 12'48" (+07'46") | 399 / 3899 |
6 | | 05'04" (+00'02") | 1000 / 4899 |
7 | | 05'09" (+00'07") | 1000 / 5899 |
8 | | 05'05" (+00'03") | 1000 / 6899 |
9 | | 05'06" (+00'04") | 1000 / 7899 |
10 | | 05'04" (+00'02") | 1000 / 8899 |
11 | | 05'04" (+00'02") | 1000 / 9899 |
12 | | 05'04" (+00'02") | 1000 / 10899 |
13 | | 05'05" (+00'03") | 1000 / 11899 |
14 | | 05'06" (+00'04") | 1000 / 12899 |
15 | | 05'02" | 1000 / 13899 |
16 | | 07'25" (+02'23") | 1000 / 14899 |
17 | | 06'21" (+01'19") | 106 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
363.99 km adidas adizero boston 10 累積 :
502.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'36" | 00:13'18" |
3 | 06'06" | 00:19'24" |
4 | 08'29" | 00:27'53" |
5 | 05'10" | 00:33'03" |
6 | 05'09" | 00:38'12" |
7 | 05'06" | 00:43'18" |
8 | 05'06" | 00:48'24" |
9 | 05'04" | 00:53'28" |
10 | 05'05" | 00:58'33" |
11 | 05'05" | 01:03'38" |
12 | 05'06" | 01:08'44" |
13 | 05'06" | 01:13'50" |
14 | 05'48" | 01:19'38" |
15 | 06'47" | 01:26'25" |
15.0 | 06'11" | 01:26'27" |