12.1 km | 01:51:19 | 09:10/km日期: 2016-09-03 05:39 - 平均心率: 150 - 卡路里: 1571 Cal - 總步數: 13175 - 平均步頻: 118 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 95%
Pace: 06'46" / 07'34" / 08'01" / 09'00" / 08'44" / 12'11" / 10'35" / 08'38" / 11'07" / 09'31" / 08'43" / 08'33" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" | 1000 / 1000 | 188 / 78 |
| 2 | | 07'34" (+00'49") | 1004 / 2005 | 156 / 84 |
| 3 | | 07'59" (+01'14") | 1000 / 3005 | 151 / 82 |
| 4 | | 09'02" (+02'17") | 281 / 3287 | 110 / 99 |
| 5 | | 09'08" (+02'23") | 1000 / 4287 | 0 / 0 |
| 6 | | 10'59" (+04'14") | 1005 / 5293 | 115 / 79 |
| 7 | | 10'31" (+03'46") | 1001 / 6294 | 107 / 88 |
| 8 | | 10'04" (+03'19") | 1006 / 7300 | 114 / 86 |
| 9 | | 08'21" (+01'36") | 1004 / 8304 | 145 / 82 |
| 10 | | 11'13" (+04'28") | 1007 / 9312 | 101 / 87 |
| 11 | | 09'04" (+02'19") | 1007 / 10320 | 128 / 85 |
| 12 | | 08'48" (+02'03") | 1007 / 11328 | 130 / 86 |
| 13 | | 09'09" (+02'24") | 848 / 12176 | 121 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 106.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'34" | 00:14'20" |
| 3 | 08'01" | 00:22'21" |
| 4 | 09'00" | 00:31'21" |
| 5 | 08'44" | 00:40'05" |
| 6 | 12'11" | 00:52'16" |
| 7 | 10'35" | 01:02'51" |
| 8 | 08'38" | 01:11'29" |
| 9 | 11'07" | 01:22'36" |
| 10 | 09'31" | 01:32'07" |
| 11 | 08'43" | 01:40'50" |
| 12 | 08'33" | 01:49'23" |
| 12.1 | 14'59" | 01:51'20" |
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