30.0 km | 02:53:24 | 05:46/km日期: 2016-09-03 07:44 - 平均心率: 147 - 卡路里: 2204 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 88%
Pace: 05'52" / 05'51" / 05'30" / 05'32" / 05'20" / 05'26" / 05'07" / 05'17" / 04'54" / 06'11" / 06'02" / 06'00" / 05'23" / 22'28" / 05'15" / 05'31" / 05'34" / 06'31" / 05'30" / 09'39" / 05'55" / 06'04" / 05'49" / 05'32" / 12'22" / 06'20" / 06'55" / 06'44" / 07'22" / 06'31" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'00") | 1000 / 1000 |
| 2 | | 05'41" (+01'01") | 1000 / 2000 |
| 3 | | 05'23" (+00'43") | 1000 / 3000 |
| 4 | | 05'17" (+00'37") | 1000 / 4000 |
| 5 | | 05'14" (+00'34") | 1000 / 5000 |
| 6 | | 05'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'07" (+00'27") | 1000 / 7000 |
| 8 | | 05'16" (+00'36") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 06'14" (+01'34") | 1000 / 11000 |
| 12 | | 05'59" (+01'19") | 1000 / 12000 |
| 13 | | 05'22" (+00'42") | 1000 / 13000 |
| 14 | | 05'42" (+01'02") | 1000 / 14000 |
| 15 | | 05'14" (+00'34") | 1000 / 15000 |
| 16 | | 05'31" (+00'51") | 1000 / 16000 |
| 17 | | 05'33" (+00'53") | 1000 / 17000 |
| 18 | | 06'17" (+01'37") | 1000 / 18000 |
| 19 | | 05'30" (+00'50") | 1000 / 19000 |
| 20 | | 06'42" (+02'02") | 1000 / 20000 |
| 21 | | 05'55" (+01'15") | 1000 / 21000 |
| 22 | | 06'03" (+01'23") | 1000 / 22000 |
| 23 | | 05'49" (+01'09") | 1000 / 23000 |
| 24 | | 05'31" (+00'51") | 1000 / 24000 |
| 25 | | 05'31" (+00'51") | 1000 / 25000 |
| 26 | | 06'19" (+01'39") | 1000 / 26000 |
| 27 | | 06'55" (+02'15") | 1000 / 27000 |
| 28 | | 06'43" (+02'03") | 1000 / 28000 |
| 29 | | 07'21" (+02'41") | 1000 / 29000 |
| 30 | | 06'30" (+01'50") | 1000 / 30000 |
| 31 | | 09'40" (+05'00") | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 367.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'30" | 00:17'13" |
| 4 | 05'32" | 00:22'45" |
| 5 | 05'20" | 00:28'05" |
| 6 | 05'26" | 00:33'31" |
| 7 | 05'07" | 00:38'38" |
| 8 | 05'17" | 00:43'55" |
| 9 | 04'54" | 00:48'49" |
| 10 | 06'11" | 00:55'00" |
| 11 | 06'02" | 01:01'02" |
| 12 | 06'00" | 01:07'02" |
| 13 | 05'23" | 01:12'25" |
| 14 | 22'28" | 01:34'53" |
| 15 | 05'15" | 01:40'08" |
| 16 | 05'31" | 01:45'39" |
| 17 | 05'34" | 01:51'13" |
| 18 | 06'31" | 01:57'44" |
| 19 | 05'30" | 02:03'14" |
| 20 | 09'39" | 02:12'53" |
| 21 | 05'55" | 02:18'48" |
| 22 | 06'04" | 02:24'52" |
| 23 | 05'49" | 02:30'41" |
| 24 | 05'32" | 02:36'13" |
| 25 | 12'22" | 02:48'35" |
| 26 | 06'20" | 02:54'55" |
| 27 | 06'55" | 03:01'50" |
| 28 | 06'44" | 03:08'34" |
| 29 | 07'22" | 03:15'56" |
| 30 | 06'31" | 03:22'27" |
| 30.0 | 09'30" | 03:22'36" |
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