16.2 km | 01:19:36 | 04:54/km日期: 2024-08-24 20:14 - 平均心率: 146 - 卡路里: 1026 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79.7
Pace: 05'24" / 05'08" / 04'54" / 04'55" / 04'52" / 04'49" / 05'06" / 04'57" / 04'50" / 04'49" / 04'54" / 04'58" / 04'35" / 04'43" / 04'43" / 05'15" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'50") | 1000 / 1000 |
| 2 | | 05'08" (+00'34") | 1000 / 2000 |
| 3 | | 04'54" (+00'20") | 1000 / 3000 |
| 4 | | 04'55" (+00'21") | 1000 / 4000 |
| 5 | | 04'51" (+00'17") | 1000 / 5000 |
| 6 | | 04'49" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'31") | 1000 / 7000 |
| 8 | | 04'57" (+00'23") | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 04'49" (+00'15") | 1000 / 10000 |
| 11 | | 04'54" (+00'20") | 1000 / 11000 |
| 12 | | 04'58" (+00'24") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 04'42" (+00'08") | 1000 / 14000 |
| 15 | | 04'43" (+00'09") | 1000 / 15000 |
| 16 | | 05'03" (+00'29") | 1000 / 16000 |
| 17 | | 04'38" (+00'04") | 199 / 16199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
520.71 km 
HOKA ONE ONE Carbon X（小藍） 累積 :
4622.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 04'54" | 00:15'26" |
| 4 | 04'55" | 00:20'21" |
| 5 | 04'52" | 00:25'13" |
| 6 | 04'49" | 00:30'02" |
| 7 | 05'06" | 00:35'08" |
| 8 | 04'57" | 00:40'05" |
| 9 | 04'50" | 00:44'55" |
| 10 | 04'49" | 00:49'44" |
| 11 | 04'54" | 00:54'38" |
| 12 | 04'58" | 00:59'36" |
| 13 | 04'35" | 01:04'11" |
| 14 | 04'43" | 01:08'54" |
| 15 | 04'43" | 01:13'37" |
| 16 | 05'15" | 01:18'52" |
| 16.2 | 04'26" | 01:19'45" |
Lester.tai 說推
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