24.0 km | 03:29:24 | 08:43/km日期: 2024-08-24 14:52 - 總爬升: 416 m - 平均心率: 125 - 卡路里: 1675 Cal - 平均步頻: 146 - 溫度: 33°C - 濕度: 63.9
Pace: 10'05" / 16'18" / 06'37" / 07'09" / 07'14" / 07'02" / 06'59" / 08'18" / 09'05" / 06'22" / 10'51" / 06'28" / 10'59" / 07'55" / 06'30" / 07'55" / 10'00" / 07'09" / 07'51" / 09'58" / 06'57" / 08'05" / 13'56" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+03'13") | 1000 / 1000 |
| 2 | | 16'47" (+10'26") | 1000 / 2000 |
| 3 | | 06'36" (+00'15") | 1000 / 3000 |
| 4 | | 07'09" (+00'48") | 1000 / 4000 |
| 5 | | 07'13" (+00'52") | 1000 / 5000 |
| 6 | | 07'02" (+00'41") | 1000 / 6000 |
| 7 | | 06'58" (+00'37") | 1000 / 7000 |
| 8 | | 08'17" (+01'56") | 1000 / 8000 |
| 9 | | 09'06" (+02'45") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 10'50" (+04'29") | 1000 / 11000 |
| 12 | | 06'28" (+00'07") | 1000 / 12000 |
| 13 | | 10'58" (+04'37") | 1000 / 13000 |
| 14 | | 07'55" (+01'34") | 1000 / 14000 |
| 15 | | 06'31" (+00'10") | 1000 / 15000 |
| 16 | | 07'53" (+01'32") | 1000 / 16000 |
| 17 | | 10'00" (+03'39") | 1000 / 17000 |
| 18 | | 07'08" (+00'47") | 1000 / 18000 |
| 19 | | 07'51" (+01'30") | 1000 / 19000 |
| 20 | | 09'58" (+03'37") | 1000 / 20000 |
| 21 | | 06'56" (+00'35") | 1000 / 21000 |
| 22 | | 08'04" (+01'43") | 1000 / 22000 |
| 23 | | 13'55" (+07'34") | 1000 / 23000 |
| 24 | | 09'44" (+03'23") | 996 / 23996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 361.76 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 16'18" | 00:26'23" |
| 3 | 06'37" | 00:33'00" |
| 4 | 07'09" | 00:40'09" |
| 5 | 07'14" | 00:47'23" |
| 6 | 07'02" | 00:54'25" |
| 7 | 06'59" | 01:01'24" |
| 8 | 08'18" | 01:09'42" |
| 9 | 09'05" | 01:18'47" |
| 10 | 06'22" | 01:25'09" |
| 11 | 10'51" | 01:36'00" |
| 12 | 06'28" | 01:42'28" |
| 13 | 10'59" | 01:53'27" |
| 14 | 07'55" | 02:01'22" |
| 15 | 06'30" | 02:07'52" |
| 16 | 07'55" | 02:15'47" |
| 17 | 10'00" | 02:25'47" |
| 18 | 07'09" | 02:32'56" |
| 19 | 07'51" | 02:40'47" |
| 20 | 09'58" | 02:50'45" |
| 21 | 06'57" | 02:57'42" |
| 22 | 08'05" | 03:05'47" |
| 23 | 13'56" | 03:19'43" |
| 24.0 | 09'43" | 03:29'25" |
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