21.0 km | 02:06:09 | 06:00/km日期: 2024-08-25 16:59 - 平均心率: 133 - 卡路里: 1166 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 70.4
Pace: 06'32" / 05'59" / 06'21" / 06'38" / 06'02" / 06'28" / 06'45" / 05'46" / 05'52" / 05'57" / 05'59" / 07'44" / 05'58" / 06'01" / 05'57" / 05'53" / 05'50" / 06'16" / 05'49" / 05'54" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'53") | 1000 / 1000 |
| 2 | | 05'58" (+00'13") | 1000 / 2000 |
| 3 | | 06'21" (+00'36") | 1000 / 3000 |
| 4 | | 06'07" (+00'22") | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 06'27" (+00'42") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'56" (+00'11") | 1000 / 10000 |
| 11 | | 05'59" (+00'14") | 1000 / 11000 |
| 12 | | 05'55" (+00'10") | 1000 / 12000 |
| 13 | | 05'57" (+00'12") | 1000 / 13000 |
| 14 | | 06'00" (+00'15") | 1000 / 14000 |
| 15 | | 05'56" (+00'11") | 1000 / 15000 |
| 16 | | 05'53" (+00'08") | 1000 / 16000 |
| 17 | | 05'50" (+00'05") | 1000 / 17000 |
| 18 | | 05'52" (+00'07") | 1000 / 18000 |
| 19 | | 05'48" (+00'03") | 1000 / 19000 |
| 20 | | 05'53" (+00'08") | 1000 / 20000 |
| 21 | | 05'49" (+00'04") | 1000 / 21000 |
| 22 | | 03'21" | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 318.67 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'59" | 00:12'31" |
| 3 | 06'21" | 00:18'52" |
| 4 | 06'38" | 00:25'30" |
| 5 | 06'02" | 00:31'32" |
| 6 | 06'28" | 00:38'00" |
| 7 | 06'45" | 00:44'45" |
| 8 | 05'46" | 00:50'31" |
| 9 | 05'52" | 00:56'23" |
| 10 | 05'57" | 01:02'20" |
| 11 | 05'59" | 01:08'19" |
| 12 | 07'44" | 01:16'03" |
| 13 | 05'58" | 01:22'01" |
| 14 | 06'01" | 01:28'02" |
| 15 | 05'57" | 01:33'59" |
| 16 | 05'53" | 01:39'52" |
| 17 | 05'50" | 01:45'42" |
| 18 | 06'16" | 01:51'58" |
| 19 | 05'49" | 01:57'47" |
| 20 | 05'54" | 02:03'41" |
| 21 | 05'50" | 02:09'31" |
| 21.0 | 04'17" | 02:09'32" |
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