17.3 km | 01:58:51 | 06:51/km日期: 2024-08-25 07:58 - 平均心率: 128 - 卡路里: 1194 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87.2
Pace: 06'47" / 06'38" / 06'24" / 06'59" / 06'13" / 06'05" / 06'37" / 05'57" / 05'59" / 06'37" / 05'59" / 06'01" / 06'44" / 06'08" / 05'59" / 05'51" / 663'09" / 16'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'56") | 1000 / 1000 |
2 | | 06'37" (+00'46") | 1000 / 2000 |
3 | | 06'24" (+00'33") | 1000 / 3000 |
4 | | 06'58" (+01'07") | 1000 / 4000 |
5 | | 06'12" (+00'21") | 1000 / 5000 |
6 | | 06'05" (+00'14") | 1000 / 6000 |
7 | | 06'37" (+00'46") | 1000 / 7000 |
8 | | 05'56" (+00'05") | 1000 / 8000 |
9 | | 05'58" (+00'07") | 1000 / 9000 |
10 | | 06'36" (+00'45") | 1000 / 10000 |
11 | | 05'59" (+00'08") | 1000 / 11000 |
12 | | 06'00" (+00'09") | 1000 / 12000 |
13 | | 06'43" (+00'52") | 1000 / 13000 |
14 | | 06'07" (+00'16") | 1000 / 14000 |
15 | | 05'58" (+00'07") | 1000 / 15000 |
16 | | 05'51" | 1000 / 16000 |
17 | | 11'59" (+06'08") | 1000 / 17000 |
18 | | 16'50" (+10'59") | 348 / 17348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
365.68 km 日本母子鱷魚 Y拖 累積 :
12408.7 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'38" | 00:13'25" |
3 | 06'24" | 00:19'49" |
4 | 06'59" | 00:26'48" |
5 | 06'13" | 00:33'01" |
6 | 06'05" | 00:39'06" |
7 | 06'37" | 00:45'43" |
8 | 05'57" | 00:51'40" |
9 | 05'59" | 00:57'39" |
10 | 06'37" | 01:04'16" |
11 | 05'59" | 01:10'15" |
12 | 06'01" | 01:16'16" |
13 | 06'44" | 01:23'00" |
14 | 06'08" | 01:29'08" |
15 | 05'59" | 01:35'07" |
16 | 05'51" | 01:40'58" |
17 | 663'09" | 12:44'07" |
17.3 | 16'48" | 12:49'59" |