8.0 km | 00:58:38 | 07:19/km日期: 2024-08-26 17:05 - 平均心率: 150 - 卡路里: 586 Cal - 平均步頻: 154 - 溫度: 33°C - 濕度: 63.7
Pace: 06'25" / 06'45" / 07'43" / 07'40" / 07'40" / 07'20" / 07'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'15") | 728 / 728 |
| 2 | | 07'25" (+02'49") | 19 / 748 |
| 3 | | 04'36" | 108 / 856 |
| 4 | | 06'02" (+01'26") | 82 / 939 |
| 5 | | 04'43" (+00'07") | 105 / 1045 |
| 6 | | 07'19" (+02'43") | 68 / 1113 |
| 7 | | 05'31" (+00'55") | 90 / 1203 |
| 8 | | 07'26" (+02'50") | 67 / 1271 |
| 9 | | 05'08" (+00'32") | 97 / 1368 |
| 10 | | 08'54" (+04'18") | 56 / 1424 |
| 11 | | 07'27" (+02'51") | 18 / 1443 |
| 12 | | 06'53" (+02'17") | 72 / 1515 |
| 13 | | 07'14" (+02'38") | 69 / 1584 |
| 14 | | 07'19" (+02'43") | 68 / 1653 |
| 15 | | 07'16" (+02'40") | 68 / 1721 |
| 16 | | 08'49" (+04'13") | 16 / 1737 |
| 17 | | 06'37" (+02'01") | 800 / 2537 |
| 18 | | 10'39" (+06'03") | 281 / 2819 |
| 19 | | 06'36" (+02'00") | 800 / 3619 |
| 20 | | 10'18" (+05'42") | 290 / 3910 |
| 21 | | 06'32" (+01'56") | 800 / 4710 |
| 22 | | 10'20" (+05'44") | 290 / 5000 |
| 23 | | 06'31" (+01'55") | 800 / 5800 |
| 24 | | 10'30" (+05'54") | 285 / 6086 |
| 25 | | 06'42" (+02'06") | 800 / 6886 |
| 26 | | 10'39" (+06'03") | 281 / 7167 |
| 27 | | 06'59" (+02'23") | 714 / 7882 |
| 28 | | 06'44" (+02'08") | 118 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 28.42 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'45" | 00:13'10" |
| 3 | 07'43" | 00:20'53" |
| 4 | 07'40" | 00:28'33" |
| 5 | 07'40" | 00:36'13" |
| 6 | 07'20" | 00:43'33" |
| 7 | 07'28" | 00:51'01" |
| 8.0 | 07'36" | 00:58'38" |
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