5.0 km | 00:30:29 | 06:07/km日期: 2024-08-27 19:20 - 平均心率: 152 - 卡路里: 325 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 60.2
Pace: 04'34" / 06'18" / 06'27" / 06'23" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'59" (+00'25") | 189 / 1189 |
| 3 | | 40'00" (+35'26") | 37 / 1227 |
| 4 | | 05'03" (+00'29") | 1000 / 2227 |
| 5 | | 06'18" (+01'44") | 25 / 2253 |
| 6 | | 01:06'32" (+01'58") | 23 / 2276 |
| 7 | | 05'00" (+00'26") | 1000 / 3276 |
| 8 | | 05'24" (+00'50") | 38 / 3314 |
| 9 | | 28'32" (+23'58") | 54 / 3369 |
| 10 | | 05'01" (+00'27") | 1000 / 4369 |
| 11 | | 04'54" (+00'20") | 49 / 4418 |
| 12 | | 18'11" (+13'37") | 58 / 4476 |
| 13 | | 06'58" (+02'24") | 495 / 4971 |
| 14 | | 20'16" (+15'42") | 7 / 4979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
120.38 km 
Mizuno Rider26/8.5 累積 :
487.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'18" | 00:10'52" |
| 3 | 06'27" | 00:17'19" |
| 4 | 06'23" | 00:23'42" |
| 5.0 | 06'55" | 00:30'29" |
Wang Jun Liu 說推
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