23.8 km | 05:17:02 | 13:17/km日期: 2016-09-17 06:49 - 總爬升: 514 m - 地點: 中寮山 - 卡路里: 1180 Cal - 溫度: 27°C - 濕度: 94%
Pace: 12'11" / 10'15" / 11'04" / 08'50" / 11'15" / 14'12" / 10'37" / 08'56" / 25'27" / 12'07" / 25'20" / 14'14" / 16'44" / 11'39" / 12'02" / 51'22" / 10'43" / 06'53" / 09'53" / 08'44" / 07'02" / 06'26" / 04'02" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" (+08'06") | 999 / 999 |
| 2 | | 10'16" (+06'18") | 997 / 1996 |
| 3 | | 10'58" (+07'00") | 998 / 2995 |
| 4 | | 08'55" (+04'57") | 1002 / 3997 |
| 5 | | 11'11" (+07'13") | 1014 / 5012 |
| 6 | | 14'13" (+10'15") | 997 / 6010 |
| 7 | | 10'35" (+06'37") | 1003 / 7013 |
| 8 | | 08'56" (+04'58") | 999 / 8013 |
| 9 | | 25'43" (+21'45") | 1002 / 9015 |
| 10 | | 12'43" (+08'45") | 1342 / 10357 |
| 11 | | 28'11" (+24'13") | 777 / 11135 |
| 12 | | 14'13" (+10'15") | 1001 / 12136 |
| 13 | | 17'08" (+13'10") | 1006 / 13142 |
| 14 | | 11'15" (+07'17") | 1004 / 14146 |
| 15 | | 17'21" (+13'23") | 1003 / 15150 |
| 16 | | 45'21" (+41'23") | 1000 / 16150 |
| 17 | | 10'37" (+06'39") | 1000 / 17151 |
| 18 | | 06'29" (+02'31") | 1015 / 18166 |
| 19 | | 10'12" (+06'14") | 996 / 19162 |
| 20 | | 08'34" (+04'36") | 1007 / 20170 |
| 21 | | 06'54" (+02'56") | 1001 / 21171 |
| 22 | | 06'05" (+02'07") | 995 / 22167 |
| 23 | | 03'58" | 1010 / 23177 |
| 24 | | 09'27" (+05'29") | 669 / 23846 |
9月累積里程 :
61.59 km 
saucony Triumph iso 累積 :
2523.4 kmAndroid - Sony E6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'11" | 00:12'11" |
| 2 | 10'15" | 00:22'26" |
| 3 | 11'04" | 00:33'30" |
| 4 | 08'50" | 00:42'20" |
| 5 | 11'15" | 00:53'35" |
| 6 | 14'12" | 01:07'47" |
| 7 | 10'37" | 01:18'24" |
| 8 | 08'56" | 01:27'20" |
| 9 | 25'27" | 01:52'47" |
| 10 | 12'07" | 02:04'54" |
| 11 | 25'20" | 02:30'14" |
| 12 | 14'14" | 02:44'28" |
| 13 | 16'44" | 03:01'12" |
| 14 | 11'39" | 03:12'51" |
| 15 | 12'02" | 03:24'53" |
| 16 | 51'22" | 04:16'15" |
| 17 | 10'43" | 04:26'58" |
| 18 | 06'53" | 04:33'51" |
| 19 | 09'53" | 04:43'44" |
| 20 | 08'44" | 04:52'28" |
| 21 | 07'02" | 04:59'30" |
| 22 | 06'26" | 05:05'56" |
| 23 | 04'02" | 05:09'58" |
| 23.8 | 08'20" | 05:17'02" |
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