13.0 km | 01:22:45 | 06:21/km日期: 2013-11-10 06:15 - 卡路里: 902 Cal - 溫度: 24°C - 濕度: 93%
Pace: 05'36" / 05'30" / 05'40" / 05'49" / 05'50" / 06'01" / 06'10" / 06'36" / 06'55" / 06'08" / 06'50" / 07'41" / 07'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'07") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 06'00" (+00'31") | 1000 / 6000 |
| 7 | | 06'09" (+00'40") | 1000 / 7000 |
| 8 | | 06'35" (+01'06") | 1000 / 8000 |
| 9 | | 06'54" (+01'25") | 1000 / 9000 |
| 10 | | 06'08" (+00'39") | 1000 / 10000 |
| 11 | | 06'49" (+01'20") | 1000 / 11000 |
| 12 | | 07'41" (+02'12") | 1000 / 12000 |
| 13 | | 07'54" (+02'25") | 1000 / 13000 |
| 14 | | 07'33" (+02'04") | 10 / 13010 |
11月累積里程 : 61.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'40" | 00:16'46" |
| 4 | 05'49" | 00:22'35" |
| 5 | 05'50" | 00:28'25" |
| 6 | 06'01" | 00:34'26" |
| 7 | 06'10" | 00:40'36" |
| 8 | 06'36" | 00:47'12" |
| 9 | 06'55" | 00:54'07" |
| 10 | 06'08" | 01:00'15" |
| 11 | 06'50" | 01:07'05" |
| 12 | 07'41" | 01:14'46" |
| 13 | 07'54" | 01:22'40" |
| 13.0 | 08'03" | 01:22'45" |
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