13.7 km | 01:34:15 | 06:52/km日期: 2013-11-27 16:59 - 卡路里: 950 Cal - 溫度: 22°C - 濕度: 57%
Pace: 05'46" / 05'51" / 06'01" / 06'04" / 06'16" / 06'45" / 06'46" / 07'20" / 06'42" / 08'01" / 07'04" / 07'33" / 08'05" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'50" (+00'04") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 06'15" (+00'29") | 1000 / 5000 |
| 6 | | 06'45" (+00'59") | 1000 / 6000 |
| 7 | | 06'46" (+01'00") | 1000 / 7000 |
| 8 | | 07'19" (+01'33") | 1000 / 8000 |
| 9 | | 06'42" (+00'56") | 1000 / 9000 |
| 10 | | 08'01" (+02'15") | 1000 / 10000 |
| 11 | | 07'03" (+01'17") | 1000 / 11000 |
| 12 | | 07'33" (+01'47") | 1000 / 12000 |
| 13 | | 08'05" (+02'19") | 1000 / 13000 |
| 14 | | 08'25" (+02'39") | 714 / 13714 |
11月累積里程 : 61.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'51" | 00:11'37" |
| 3 | 06'01" | 00:17'38" |
| 4 | 06'04" | 00:23'42" |
| 5 | 06'16" | 00:29'58" |
| 6 | 06'45" | 00:36'43" |
| 7 | 06'46" | 00:43'29" |
| 8 | 07'20" | 00:50'49" |
| 9 | 06'42" | 00:57'31" |
| 10 | 08'01" | 01:05'32" |
| 11 | 07'04" | 01:12'36" |
| 12 | 07'33" | 01:20'09" |
| 13 | 08'05" | 01:28'14" |
| 13.7 | 08'25" | 01:34'15" |
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