10.5 km | 01:06:08 | 06:19/km日期: 2014-02-11 20:44 - 卡路里: 725 Cal - 溫度: 13°C - 濕度: 75%
Pace: 05'15" / 05'19" / 05'37" / 06'15" / 06'38" / 06'44" / 06'45" / 06'31" / 06'50" / 06'59" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'19" (+00'04") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 06'15" (+01'00") | 1000 / 4000 |
| 5 | | 06'38" (+01'23") | 1000 / 5000 |
| 6 | | 06'43" (+01'28") | 1000 / 6000 |
| 7 | | 06'44" (+01'29") | 1000 / 7000 |
| 8 | | 06'30" (+01'15") | 1000 / 8000 |
| 9 | | 06'50" (+01'35") | 1000 / 9000 |
| 10 | | 06'59" (+01'44") | 1000 / 10000 |
| 11 | | 07'04" (+01'49") | 458 / 10458 |
2月累積里程 : 45.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'19" | 00:10'34" |
| 3 | 05'37" | 00:16'11" |
| 4 | 06'15" | 00:22'26" |
| 5 | 06'38" | 00:29'04" |
| 6 | 06'44" | 00:35'48" |
| 7 | 06'45" | 00:42'33" |
| 8 | 06'31" | 00:49'04" |
| 9 | 06'50" | 00:55'54" |
| 10 | 06'59" | 01:02'53" |
| 10.5 | 07'05" | 01:06'08" |
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