10.7 km | 01:09:17 | 06:29/km日期: 2014-05-04 17:44 - 卡路里: 739 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'19" / 05'29" / 06'05" / 06'38" / 06'33" / 06'50" / 06'43" / 06'52" / 06'52" / 07'14" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'29" (+00'10") | 1000 / 2000 |
| 3 | | 06'04" (+00'45") | 1000 / 3000 |
| 4 | | 06'38" (+01'19") | 1000 / 4000 |
| 5 | | 06'33" (+01'14") | 1000 / 5000 |
| 6 | | 06'49" (+01'30") | 1000 / 6000 |
| 7 | | 06'42" (+01'23") | 1000 / 7000 |
| 8 | | 06'51" (+01'32") | 1000 / 8000 |
| 9 | | 06'51" (+01'32") | 1000 / 9000 |
| 10 | | 07'15" (+01'56") | 1000 / 10000 |
| 11 | | 07'07" (+01'48") | 659 / 10659 |
5月累積里程 : 31.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'29" | 00:10'48" |
| 3 | 06'05" | 00:16'53" |
| 4 | 06'38" | 00:23'31" |
| 5 | 06'33" | 00:30'04" |
| 6 | 06'50" | 00:36'54" |
| 7 | 06'43" | 00:43'37" |
| 8 | 06'52" | 00:50'29" |
| 9 | 06'52" | 00:57'21" |
| 10 | 07'14" | 01:04'35" |
| 10.7 | 07'07" | 01:09'17" |
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