10.7 km | 01:01:33 | 05:46/km日期: 2014-05-10 18:40 - 卡路里: 739 Cal - 溫度: 29°C - 濕度: 63%
Pace: 05'14" / 05'21" / 05'12" / 05'34" / 05'30" / 05'52" / 05'55" / 05'47" / 06'19" / 06'37" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'03") | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'33" (+00'22") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'40") | 1000 / 6000 |
| 7 | | 05'55" (+00'44") | 1000 / 7000 |
| 8 | | 05'47" (+00'36") | 1000 / 8000 |
| 9 | | 06'18" (+01'07") | 1000 / 9000 |
| 10 | | 06'36" (+01'25") | 1000 / 10000 |
| 11 | | 06'23" (+01'12") | 658 / 10658 |
5月累積里程 : 31.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'21" | 00:10'35" |
| 3 | 05'12" | 00:15'47" |
| 4 | 05'34" | 00:21'21" |
| 5 | 05'30" | 00:26'51" |
| 6 | 05'52" | 00:32'43" |
| 7 | 05'55" | 00:38'38" |
| 8 | 05'47" | 00:44'25" |
| 9 | 06'19" | 00:50'44" |
| 10 | 06'37" | 00:57'21" |
| 10.7 | 06'22" | 01:01'33" |
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