10.0 km | 01:04:32 | 06:26/km日期: 2014-06-05 20:31 - 卡路里: 694 Cal
Pace: 05'39" / 05'48" / 05'50" / 05'50" / 06'00" / 06'51" / 06'54" / 07'13" / 07'12" / 07'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 06'51" (+01'13") | 1000 / 6000 |
| 7 | | 06'53" (+01'15") | 1000 / 7000 |
| 8 | | 07'13" (+01'35") | 1000 / 8000 |
| 9 | | 07'12" (+01'34") | 1000 / 9000 |
| 10 | | 07'11" (+01'33") | 1000 / 10000 |
| 11 | | 07'19" (+01'41") | 8 / 10008 |
6月累積里程 : 68.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'48" | 00:11'27" |
| 3 | 05'50" | 00:17'17" |
| 4 | 05'50" | 00:23'07" |
| 5 | 06'00" | 00:29'07" |
| 6 | 06'51" | 00:35'58" |
| 7 | 06'54" | 00:42'52" |
| 8 | 07'13" | 00:50'05" |
| 9 | 07'12" | 00:57'17" |
| 10 | 07'12" | 01:04'29" |
| 10.0 | 08'04" | 01:04'33" |
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