9.0 km | 01:18:57 | 08:45/km日期: 2014-07-20 05:19 - 總爬升: 536 m - 卡路里: 625 Cal - 溫度: 26°C - 濕度: 94%
Pace: 08'45" / 08'10" / 08'58" / 09'21" / 09'32" / 09'25" / 08'11" / 09'02" / 08'47" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" | 1000 / 1000 |
| 2 | | 08'10" (+00'47") | 1000 / 2000 |
| 3 | | 08'58" (+01'35") | 1000 / 3000 |
| 4 | | 09'20" (+01'57") | 1000 / 4000 |
| 5 | | 09'32" (+02'09") | 1000 / 5000 |
| 6 | | 09'24" (+02'01") | 1000 / 6000 |
| 7 | | 08'11" (+00'48") | 1000 / 7000 |
| 8 | | 09'01" (+01'38") | 1000 / 8000 |
| 9 | | 08'46" (+01'23") | 1000 / 9000 |
| 10 | | 06'46" | 19 / 9019 |
7月累積里程 : 59.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'10" | 00:16'55" |
| 3 | 08'58" | 00:25'53" |
| 4 | 09'21" | 00:35'14" |
| 5 | 09'32" | 00:44'46" |
| 6 | 09'25" | 00:54'11" |
| 7 | 08'11" | 01:02'22" |
| 8 | 09'02" | 01:11'24" |
| 9 | 08'47" | 01:20'11" |
| 9.0 | 06'57" | 01:20'19" |
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