10.0 km | 01:08:05 | 06:48/km日期: 2015-02-18 07:28 - 卡路里: 693 Cal - 溫度: 19°C - 濕度: 92%
Pace: 05'54" / 06'12" / 06'30" / 06'45" / 06'51" / 06'48" / 07'05" / 07'01" / 07'18" / 07'39" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 06'29" (+00'35") | 1000 / 3000 |
| 4 | | 06'44" (+00'50") | 1000 / 4000 |
| 5 | | 06'51" (+00'57") | 1000 / 5000 |
| 6 | | 06'47" (+00'53") | 1000 / 6000 |
| 7 | | 07'05" (+01'11") | 1000 / 7000 |
| 8 | | 07'00" (+01'06") | 1000 / 8000 |
| 9 | | 07'18" (+01'24") | 1000 / 9000 |
| 10 | | 07'38" (+01'44") | 1000 / 10000 |
| 11 | | 08'30" (+02'36") | 5 / 10005 |
2月累積里程 : 30.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'12" | 00:12'06" |
| 3 | 06'30" | 00:18'36" |
| 4 | 06'45" | 00:25'21" |
| 5 | 06'51" | 00:32'12" |
| 6 | 06'48" | 00:39'00" |
| 7 | 07'05" | 00:46'05" |
| 8 | 07'01" | 00:53'06" |
| 9 | 07'18" | 01:00'24" |
| 10 | 07'39" | 01:08'03" |
| 10.0 | 09'08" | 01:08'06" |
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