10.2 km | 01:04:02 | 06:16/km日期: 2015-03-14 07:26 - 卡路里: 707 Cal - 溫度: 20°C - 濕度: 91%
Pace: 05'50" / 06'03" / 06'04" / 06'14" / 06'17" / 06'22" / 06'11" / 06'16" / 06'28" / 06'52" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'02" (+00'13") | 1000 / 2000 |
| 3 | | 06'05" (+00'16") | 1000 / 3000 |
| 4 | | 06'13" (+00'24") | 1000 / 4000 |
| 5 | | 06'17" (+00'28") | 1000 / 5000 |
| 6 | | 06'21" (+00'32") | 1000 / 6000 |
| 7 | | 06'11" (+00'22") | 1000 / 7000 |
| 8 | | 06'16" (+00'27") | 1000 / 8000 |
| 9 | | 06'28" (+00'39") | 1000 / 9000 |
| 10 | | 06'51" (+01'02") | 1000 / 10000 |
| 11 | | 07'13" (+01'24") | 198 / 10198 |
3月累積里程 : 48.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'03" | 00:11'53" |
| 3 | 06'04" | 00:17'57" |
| 4 | 06'14" | 00:24'11" |
| 5 | 06'17" | 00:30'28" |
| 6 | 06'22" | 00:36'50" |
| 7 | 06'11" | 00:43'01" |
| 8 | 06'16" | 00:49'17" |
| 9 | 06'28" | 00:55'45" |
| 10 | 06'52" | 01:02'37" |
| 10.2 | 07'12" | 01:04'03" |
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