14.5 km | 01:31:49 | 06:19/km日期: 2015-04-11 06:37 - 卡路里: 1006 Cal - 溫度: 20°C - 濕度: 86%
Pace: 06'17" / 05'52" / 05'53" / 05'58" / 05'58" / 06'03" / 06'08" / 06'15" / 06'23" / 06'30" / 06'37" / 06'35" / 06'50" / 06'53" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'25") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'52" (+00'01") | 1000 / 3000 |
| 4 | | 05'58" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 06'15" (+00'24") | 1000 / 8000 |
| 9 | | 06'22" (+00'31") | 1000 / 9000 |
| 10 | | 06'30" (+00'39") | 1000 / 10000 |
| 11 | | 06'36" (+00'45") | 1000 / 11000 |
| 12 | | 06'35" (+00'44") | 1000 / 12000 |
| 13 | | 06'50" (+00'59") | 1000 / 13000 |
| 14 | | 06'52" (+01'01") | 1000 / 14000 |
| 15 | | 06'58" (+01'07") | 520 / 14520 |
4月累積里程 : 73.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 05'53" | 00:18'02" |
| 4 | 05'58" | 00:24'00" |
| 5 | 05'58" | 00:29'58" |
| 6 | 06'03" | 00:36'01" |
| 7 | 06'08" | 00:42'09" |
| 8 | 06'15" | 00:48'24" |
| 9 | 06'23" | 00:54'47" |
| 10 | 06'30" | 01:01'17" |
| 11 | 06'37" | 01:07'54" |
| 12 | 06'35" | 01:14'29" |
| 13 | 06'50" | 01:21'19" |
| 14 | 06'53" | 01:28'12" |
| 14.5 | 06'58" | 01:31'50" |
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