11.0 km | 01:09:15 | 06:17/km日期: 2015-04-18 06:05 - 卡路里: 763 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'18" / 06'03" / 05'56" / 06'04" / 06'10" / 06'14" / 06'07" / 06'18" / 06'28" / 06'44" / 06'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'21") | 1000 / 1000 |
| 2 | | 06'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 06'09" (+00'13") | 1000 / 5000 |
| 6 | | 06'14" (+00'18") | 1000 / 6000 |
| 7 | | 06'06" (+00'10") | 1000 / 7000 |
| 8 | | 06'18" (+00'22") | 1000 / 8000 |
| 9 | | 06'27" (+00'31") | 1000 / 9000 |
| 10 | | 06'43" (+00'47") | 1000 / 10000 |
| 11 | | 06'47" (+00'51") | 1000 / 11000 |
| 12 | | 07'51" (+01'55") | 14 / 11014 |
4月累積里程 : 73.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 05'56" | 00:18'17" |
| 4 | 06'04" | 00:24'21" |
| 5 | 06'10" | 00:30'31" |
| 6 | 06'14" | 00:36'45" |
| 7 | 06'07" | 00:42'52" |
| 8 | 06'18" | 00:49'10" |
| 9 | 06'28" | 00:55'38" |
| 10 | 06'44" | 01:02'22" |
| 11 | 06'47" | 01:09'09" |
| 11.0 | 08'02" | 01:09'16" |
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