16.0 km | 01:40:28 | 06:16/km日期: 2015-04-26 06:21 - 卡路里: 1109 Cal - 溫度: 23°C - 濕度: 87%
Pace: 05'49" / 05'52" / 05'52" / 06'03" / 05'55" / 05'54" / 05'54" / 06'08" / 06'18" / 06'21" / 06'29" / 06'19" / 06'42" / 06'49" / 07'02" / 06'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'51" (+00'02") | 1000 / 2000 |
| 3 | | 05'52" (+00'03") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 05'53" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" (+00'04") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 06'18" (+00'29") | 1000 / 9000 |
| 10 | | 06'21" (+00'32") | 1000 / 10000 |
| 11 | | 06'28" (+00'39") | 1000 / 11000 |
| 12 | | 06'18" (+00'29") | 1000 / 12000 |
| 13 | | 06'42" (+00'53") | 1000 / 13000 |
| 14 | | 06'49" (+01'00") | 1000 / 14000 |
| 15 | | 07'01" (+01'12") | 1000 / 15000 |
| 16 | | 06'59" (+01'10") | 1000 / 16000 |
| 17 | | 05'22" | 6 / 16006 |
4月累積里程 : 73.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 05'52" | 00:17'33" |
| 4 | 06'03" | 00:23'36" |
| 5 | 05'55" | 00:29'31" |
| 6 | 05'54" | 00:35'25" |
| 7 | 05'54" | 00:41'19" |
| 8 | 06'08" | 00:47'27" |
| 9 | 06'18" | 00:53'45" |
| 10 | 06'21" | 01:00'06" |
| 11 | 06'29" | 01:06'35" |
| 12 | 06'19" | 01:12'54" |
| 13 | 06'42" | 01:19'36" |
| 14 | 06'49" | 01:26'25" |
| 15 | 07'02" | 01:33'27" |
| 16 | 06'59" | 01:40'26" |
| 16.0 | 05'23" | 01:40'28" |
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