10.6 km | 01:02:14 | 05:53/km日期: 2015-04-29 18:31 - 卡路里: 732 Cal - 溫度: 26°C - 濕度: 85%
Pace: 06'03" / 05'52" / 05'45" / 05'45" / 05'36" / 05'36" / 05'40" / 05'51" / 05'53" / 05'59" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 05'52" (+00'16") | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'08") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'39" (+00'03") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" (+00'17") | 1000 / 9000 |
| 10 | | 05'59" (+00'23") | 1000 / 10000 |
| 11 | | 07'26" (+01'50") | 567 / 10567 |
4月累積里程 : 73.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 05'45" | 00:23'25" |
| 5 | 05'36" | 00:29'01" |
| 6 | 05'36" | 00:34'37" |
| 7 | 05'40" | 00:40'17" |
| 8 | 05'51" | 00:46'08" |
| 9 | 05'53" | 00:52'01" |
| 10 | 05'59" | 00:58'00" |
| 10.6 | 07'27" | 01:02'14" |
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