16.2 km | 02:03:02 | 07:36/km日期: 2015-05-30 05:44 - 卡路里: 1120 Cal - 溫度: 28°C - 濕度: 94%
Pace: 06'32" / 06'21" / 06'51" / 06'35" / 06'30" / 06'38" / 06'41" / 06'56" / 07'04" / 07'22" / 07'23" / 09'57" / 07'37" / 10'44" / 10'47" / 07'48" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'11") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'50" (+00'29") | 1000 / 3000 |
| 4 | | 06'35" (+00'14") | 1000 / 4000 |
| 5 | | 06'29" (+00'08") | 1000 / 5000 |
| 6 | | 06'38" (+00'17") | 1000 / 6000 |
| 7 | | 06'40" (+00'19") | 1000 / 7000 |
| 8 | | 06'55" (+00'34") | 1000 / 8000 |
| 9 | | 07'04" (+00'43") | 1000 / 9000 |
| 10 | | 07'21" (+01'00") | 1000 / 10000 |
| 11 | | 07'23" (+01'02") | 1000 / 11000 |
| 12 | | 09'46" (+03'25") | 1000 / 12000 |
| 13 | | 07'47" (+01'26") | 1000 / 13000 |
| 14 | | 10'43" (+04'22") | 1000 / 14000 |
| 15 | | 10'47" (+04'26") | 1000 / 15000 |
| 16 | | 07'48" (+01'27") | 1000 / 16000 |
| 17 | | 07'51" (+01'30") | 161 / 16161 |
5月累積里程 : 72.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'51" | 00:19'44" |
| 4 | 06'35" | 00:26'19" |
| 5 | 06'30" | 00:32'49" |
| 6 | 06'38" | 00:39'27" |
| 7 | 06'41" | 00:46'08" |
| 8 | 06'56" | 00:53'04" |
| 9 | 07'04" | 01:00'08" |
| 10 | 07'22" | 01:07'30" |
| 11 | 07'23" | 01:14'53" |
| 12 | 09'57" | 01:24'50" |
| 13 | 07'37" | 01:32'27" |
| 14 | 10'44" | 01:43'11" |
| 15 | 10'47" | 01:53'58" |
| 16 | 07'48" | 02:01'46" |
| 16.2 | 07'55" | 02:03'03" |
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