10.0 km | 00:59:49 | 05:58/km日期: 2015-07-10 05:10 - 卡路里: 694 Cal - 溫度: 28°C - 濕度: 94%
Pace: 05'49" / 05'47" / 05'39" / 05'57" / 06'04" / 06'06" / 06'06" / 06'08" / 06'11" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'10") | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'57" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'25") | 1000 / 5000 |
| 6 | | 06'05" (+00'27") | 1000 / 6000 |
| 7 | | 06'06" (+00'28") | 1000 / 7000 |
| 8 | | 06'07" (+00'29") | 1000 / 8000 |
| 9 | | 06'11" (+00'33") | 1000 / 9000 |
| 10 | | 05'59" (+00'21") | 1000 / 10000 |
| 11 | | 06'07" (+00'29") | 8 / 10008 |
7月累積里程 : 77.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 05'39" | 00:17'15" |
| 4 | 05'57" | 00:23'12" |
| 5 | 06'04" | 00:29'16" |
| 6 | 06'06" | 00:35'22" |
| 7 | 06'06" | 00:41'28" |
| 8 | 06'08" | 00:47'36" |
| 9 | 06'11" | 00:53'47" |
| 10 | 06'00" | 00:59'47" |
| 10.0 | 05'50" | 00:59'50" |
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