10.2 km | 01:01:15 | 05:59/km日期: 2015-07-30 05:06 - 卡路里: 708 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'54" / 05'53" / 05'42" / 05'50" / 06'01" / 05'59" / 06'07" / 06'06" / 06'04" / 06'11" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'11") | 1000 / 1000 |
| 2 | | 05'53" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'49" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'16") | 1000 / 6000 |
| 7 | | 06'07" (+00'25") | 1000 / 7000 |
| 8 | | 06'06" (+00'24") | 1000 / 8000 |
| 9 | | 06'03" (+00'21") | 1000 / 9000 |
| 10 | | 06'11" (+00'29") | 1000 / 10000 |
| 11 | | 06'56" (+01'14") | 212 / 10212 |
7月累積里程 : 77.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'53" | 00:11'47" |
| 3 | 05'42" | 00:17'29" |
| 4 | 05'50" | 00:23'19" |
| 5 | 06'01" | 00:29'20" |
| 6 | 05'59" | 00:35'19" |
| 7 | 06'07" | 00:41'26" |
| 8 | 06'06" | 00:47'32" |
| 9 | 06'04" | 00:53'36" |
| 10 | 06'11" | 00:59'47" |
| 10.2 | 06'58" | 01:01'16" |
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