10.2 km | 01:02:00 | 06:03/km日期: 2015-08-07 05:08 - 卡路里: 709 Cal - 溫度: 28°C - 濕度: 94%
Pace: 05'55" / 05'53" / 05'51" / 05'56" / 06'02" / 06'02" / 06'00" / 06'14" / 06'20" / 06'15" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'04") | 1000 / 1000 |
| 2 | | 05'52" (+00'02") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'56" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 1000 / 7000 |
| 8 | | 06'13" (+00'23") | 1000 / 8000 |
| 9 | | 06'20" (+00'30") | 1000 / 9000 |
| 10 | | 06'14" (+00'24") | 1000 / 10000 |
| 11 | | 06'47" (+00'57") | 228 / 10228 |
8月累積里程 : 86.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 05'51" | 00:17'39" |
| 4 | 05'56" | 00:23'35" |
| 5 | 06'02" | 00:29'37" |
| 6 | 06'02" | 00:35'39" |
| 7 | 06'00" | 00:41'39" |
| 8 | 06'14" | 00:47'53" |
| 9 | 06'20" | 00:54'13" |
| 10 | 06'15" | 01:00'28" |
| 10.2 | 06'46" | 01:02'01" |
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