10.0 km | 00:59:48 | 05:58/km日期: 2015-08-11 05:09 - 卡路里: 694 Cal - 溫度: 27°C - 濕度: 92%
Pace: 06'01" / 05'56" / 05'51" / 05'53" / 06'02" / 05'59" / 06'00" / 05'58" / 06'08" / 05'58" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'09") | 1000 / 1000 |
| 2 | | 05'55" (+00'04") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'53" (+00'02") | 1000 / 4000 |
| 5 | | 06'01" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'06") | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'57" (+00'06") | 1000 / 10000 |
| 11 | | 04'41" | 11 / 10011 |
8月累積里程 : 86.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 05'53" | 00:23'41" |
| 5 | 06'02" | 00:29'43" |
| 6 | 05'59" | 00:35'42" |
| 7 | 06'00" | 00:41'42" |
| 8 | 05'58" | 00:47'40" |
| 9 | 06'08" | 00:53'48" |
| 10 | 05'58" | 00:59'46" |
| 10.0 | 04'32" | 00:59'49" |
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