13.5 km | 02:41:18 | 11:58/km日期: 2015-08-16 05:30 - 總爬升: 706 m - 卡路里: 934 Cal - 溫度: 27°C - 濕度: 83%
Pace: 09'07" / 10'33" / 11'27" / 11'03" / 10'06" / 09'12" / 09'33" / 14'56" / 12'50" / 12'01" / 12'20" / 11'28" / 20'39" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" | 1000 / 1000 |
| 2 | | 10'33" (+01'27") | 1000 / 2000 |
| 3 | | 11'26" (+02'20") | 1000 / 3000 |
| 4 | | 11'03" (+01'57") | 1000 / 4000 |
| 5 | | 10'05" (+00'59") | 1000 / 5000 |
| 6 | | 09'12" (+00'06") | 1000 / 6000 |
| 7 | | 09'32" (+00'26") | 1000 / 7000 |
| 8 | | 14'55" (+05'49") | 1000 / 8000 |
| 9 | | 12'49" (+03'43") | 1000 / 9000 |
| 10 | | 12'01" (+02'55") | 1000 / 10000 |
| 11 | | 12'19" (+03'13") | 1000 / 11000 |
| 12 | | 11'27" (+02'21") | 1000 / 12000 |
| 13 | | 20'39" (+11'33") | 1000 / 13000 |
| 14 | | 12'49" (+03'43") | 472 / 13472 |
8月累積里程 : 86.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 10'33" | 00:19'40" |
| 3 | 11'27" | 00:31'07" |
| 4 | 11'03" | 00:42'10" |
| 5 | 10'06" | 00:52'16" |
| 6 | 09'12" | 01:01'28" |
| 7 | 09'33" | 01:11'01" |
| 8 | 14'56" | 01:25'57" |
| 9 | 12'50" | 01:38'47" |
| 10 | 12'01" | 01:50'48" |
| 11 | 12'20" | 02:03'08" |
| 12 | 11'28" | 02:14'36" |
| 13 | 20'39" | 02:35'15" |
| 13.5 | 12'50" | 02:41'19" |
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