10.0 km | 00:59:06 | 05:54/km日期: 2015-08-19 05:11 - 卡路里: 694 Cal - 溫度: 27°C - 濕度: 90%
Pace: 06'08" / 05'52" / 05'45" / 05'46" / 05'57" / 06'01" / 05'43" / 05'52" / 05'57" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'25") | 1000 / 1000 |
| 2 | | 05'52" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'01") | 1000 / 3000 |
| 4 | | 05'46" (+00'03") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 06'00" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" (+00'18") | 1000 / 10000 |
| 11 | | 05'57" (+00'14") | 12 / 10012 |
8月累積里程 : 86.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 05'45" | 00:17'45" |
| 4 | 05'46" | 00:23'31" |
| 5 | 05'57" | 00:29'28" |
| 6 | 06'01" | 00:35'29" |
| 7 | 05'43" | 00:41'12" |
| 8 | 05'52" | 00:47'04" |
| 9 | 05'57" | 00:53'01" |
| 10 | 06'02" | 00:59'03" |
| 10.0 | 05'25" | 00:59'07" |
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