William 2016/09/03 訓練日誌

William 新北市
ID 15421

90 位追隨者

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William

全馬 | 03:42:28 | 05:16/km | 第56馬

山城星光馬拉松

官方成績
日期	2016-09-03
成績	03:42:28
總名次	- / -
分組名次	- / -
平均速度	05:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'16")

00:24'16" (+00'26")

00:48'06"

10 km

(00:48'06")

00:23'50"

15 km

(01:12'58")

00:24'52" (+01'02")

00:50'49" (+02'43")

20 km

(01:38'55")

00:25'57" (+02'07")

25 km

(02:06'13")

00:27'18" (+03'28")

00:54'15" (+06'09")

30 km

(02:33'10")

00:26'57" (+03'07")

35 km

(03:01'01")

00:27'51" (+04'01")

00:57'27" (+09'21")

40 km

(03:30'37")

00:29'36" (+05'46")

Finish

(03:42:28)

日期: 2016-09-03 16:29 - 總爬升: 159 m - 地點: 苗栗體育館 - 天氣: 有奌悶熱 - 卡路里: 2752 Cal - 總步數: 39232 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'42"

(04'42")

04'41" (+00'04")

1002 / 1002

183 / 116

04'51"

(09'33")

04'51" (+00'14")

998 / 2001

181 / 113

04'51"

(14'24")

04'49" (+00'12")

1003 / 3004

181 / 114

05'07"

(19'31")

05'06" (+00'29")

1002 / 4007

176 / 110

04'48"

(24'19")

04'47" (+00'10")

1000 / 5007

182 / 113

展開計圈分析

04'44"

(29'03")

04'44" (+00'07")

999 / 6006

178 / 118

04'48"

(33'51")

04'48" (+00'11")

996 / 7003

180 / 115

04'38"

(38'29")

04'37"

1000 / 8003

184 / 116

04'44"

(43'13")

04'43" (+00'06")

1000 / 9004

180 / 117

04'56"

(48'09")

04'55" (+00'18")

1000 / 10004

177 / 114

04'54"

(53'03")

04'52" (+00'15")

1004 / 11008

179 / 114

04'53"

(57'56")

04'52" (+00'15")

1000 / 12009

181 / 112

05'10"

(01:03'06")

05'11" (+00'34")

994 / 13003

174 / 109

04'50"

(01:07'56")

04'50" (+00'13")

998 / 14002

182 / 112

05'05"

(01:13'01")

05'05" (+00'28")

997 / 14999

180 / 108

05'06"

(01:18'07")

05'05" (+00'28")

1002 / 16002

175 / 111

05'03"

(01:23'10")

05'01" (+00'24")

1004 / 17007

182 / 109

05'24"

(01:28'34")

05'24" (+00'47")

998 / 18006

167 / 110

05'12"

(01:33'46")

05'13" (+00'36")

995 / 19002

183 / 104

05'15"

(01:39'01")

05'14" (+00'37")

1001 / 20003

182 / 104

05'43"

(01:44'44")

05'42" (+01'05")

1001 / 21005

164 / 106

05'09"

(01:49'53")

05'08" (+00'31")

1001 / 22006

183 / 106

05'46"

(01:55'39")

05'47" (+01'10")

997 / 23003

161 / 106

05'25"

(02:01'04")

05'24" (+00'47")

1000 / 24003

173 / 106

05'18"

(02:06'22")

05'17" (+00'40")

1002 / 25005

181 / 103

05'12"

(02:11'34")

05'11" (+00'34")

1002 / 26008

182 / 105

05'20"

(02:16'54")

05'23" (+00'46")

990 / 26998

170 / 108

05'46"

(02:22'40")

05'44" (+01'07")

1004 / 28003

159 / 109

05'00"

(02:27'40")

04'59" (+00'22")

1001 / 29005

182 / 109

05'39"

(02:33'19")

05'41" (+01'04")

994 / 29999

163 / 107

05'36"

(02:38'55")

05'35" (+00'58")

1002 / 31002

167 / 106

05'06"

(02:44'01")

05'06" (+00'29")

997 / 31999

182 / 107

05'54"

(02:49'55")

05'51" (+01'14")

1006 / 33006

165 / 102

05'52"

(02:55'47")

05'52" (+01'15")

998 / 34004

168 / 100

05'26"

(03:01'13")

05'26" (+00'49")

997 / 35001

181 / 100

05'46"

(03:06'59")

05'47" (+01'10")

996 / 35998

177 / 97

06'09"

(03:13'08")

06'06" (+01'29")

1007 / 37005

165 / 98

05'50"

(03:18'58")

05'49" (+01'12")

1000 / 38005

182 / 94

06'14"

(03:25'12")

06'14" (+01'37")

1000 / 39005

163 / 98

05'37"

(03:30'49")

05'37" (+01'00")

998 / 40004

174 / 101

05'36"

(03:36'25")

05'35" (+00'58")

1002 / 41006

183 / 97

05'08"

(03:41'33")

05'07" (+00'30")

1000 / 42006

186 / 104

00'55"

(03:42'28")

04'23"

208 / 42215

189 / 120

賽前宣言: 第一次報名苗栗的賽事，加油

9月累積里程 : 276.98 km

Asics TARTHERZEAL 3 累積 : 2630.1 km

MW Watch 上傳 | 8 years ago

阮思兆, Louis 和其他 16 人說推

留言

阿杰恭喜上凸台

2016-09-04 21:36 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'42"	00:04'42"
2	04'51"	00:09'33"
3	04'51"	00:14'24"
4	05'04"	00:19'28"
5	04'48"	00:24'16"
6	04'47"	00:29'03"
7	04'48"	00:33'51"
8	04'35"	00:38'26"
9	04'47"	00:43'13"
10	04'53"	00:48'06"
11	04'53"	00:52'59"
12	04'54"	00:57'53"
13	05'10"	01:03'03"
14	04'50"	01:07'53"
15	05'05"	01:12'58"
16	05'06"	01:18'04"
17	05'00"	01:23'04"
18	05'24"	01:28'28"
19	05'12"	01:33'40"
20	05'15"	01:38'55"
21	05'43"	01:44'38"
22	05'09"	01:49'47"
23	05'46"	01:55'33"
24	05'25"	02:00'58"
25	05'15"	02:06'13"
26	05'12"	02:11'25"
27	05'23"	02:16'48"
28	05'46"	02:22'34"
29	04'57"	02:27'31"
30	05'39"	02:33'10"
31	05'36"	02:38'46"
32	05'06"	02:43'52"
33	05'54"	02:49'46"
34	05'49"	02:55'35"
35	05'26"	03:01'01"
36	05'49"	03:06'50"
37	06'06"	03:12'56"
38	05'50"	03:18'46"
39	06'07"	03:24'53"
40	05'44"	03:30'37"
41	05'36"	03:36'13"
42	05'08"	03:41'21"
42.2	05'07"	03:42'28"