12.5 km | 01:07:26 | 05:23/km日期: 2024-08-27 05:00 - 平均心率: 144 - 卡路里: 814 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84.2
Pace: 06'21" / 06'04" / 06'30" / 04'14" / 05'39" / 04'42" / 04'13" / 04'09" / 05'55" / 04'52" / 04'13" / 07'50" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'15") | 2029 / 2029 |
2 | | 04'12" (+00'04") | 400 / 2429 |
3 | | 04'13" (+00'05") | 400 / 2829 |
4 | | 04'15" (+00'07") | 400 / 3229 |
5 | | 04'17" (+00'09") | 400 / 3629 |
6 | | 04'09" (+00'01") | 400 / 4029 |
7 | | 04'12" (+00'04") | 400 / 4430 |
8 | | 06'37" (+02'29") | 800 / 5229 |
9 | | 04'10" (+00'02") | 400 / 5630 |
10 | | 04'16" (+00'08") | 400 / 6030 |
11 | | 04'12" (+00'04") | 400 / 6430 |
12 | | 04'09" (+00'01") | 400 / 6830 |
13 | | 04'10" (+00'02") | 400 / 7230 |
14 | | 04'09" (+00'01") | 400 / 7630 |
15 | | 04'12" (+00'04") | 400 / 8030 |
16 | | 04'09" (+00'01") | 400 / 8430 |
17 | | 07'10" (+03'02") | 800 / 9230 |
18 | | 04'11" (+00'03") | 400 / 9630 |
19 | | 04'13" (+00'05") | 400 / 10030 |
20 | | 04'09" (+00'01") | 400 / 10430 |
21 | | 04'15" (+00'07") | 400 / 10830 |
22 | | 04'15" (+00'07") | 400 / 11230 |
23 | | 04'08" | 400 / 11630 |
24 | | 11'15" (+07'07") | 870 / 12500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 :
272.18 km Mizuno WAVE DUEL NEO SP 累積 :
478.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'04" | 00:12'25" |
3 | 06'30" | 00:18'55" |
4 | 04'14" | 00:23'09" |
5 | 05'39" | 00:28'48" |
6 | 04'42" | 00:33'30" |
7 | 04'13" | 00:37'43" |
8 | 04'09" | 00:41'52" |
9 | 05'55" | 00:47'47" |
10 | 04'52" | 00:52'39" |
11 | 04'13" | 00:56'52" |
12 | 07'50" | 01:04'42" |
12.5 | 11'47" | 01:10'36" |