15.0 km | 01:49:35 | 07:18/km日期: 2024-08-29 12:54 - 平均心率: 182 - 卡路里: 990 Cal - 平均步頻: 190
Pace: 07'24" / 07'08" / 07'55" / 07'31" / 07'12" / 06'56" / 06'46" / 07'10" / 07'31" / 07'47" / 07'07" / 06'53" / 06'48" / 07'08" / 07'57" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'38") | 1000 / 1000 |
| 2 | | 07'07" (+00'22") | 1000 / 2000 |
| 3 | | 07'55" (+01'10") | 1000 / 3000 |
| 4 | | 07'30" (+00'45") | 1000 / 4000 |
| 5 | | 07'12" (+00'27") | 1000 / 5000 |
| 6 | | 06'55" (+00'10") | 1000 / 6000 |
| 7 | | 06'45" | 1000 / 7000 |
| 8 | | 07'09" (+00'24") | 1000 / 8000 |
| 9 | | 07'31" (+00'46") | 1000 / 9000 |
| 10 | | 07'46" (+01'01") | 1000 / 10000 |
| 11 | | 07'06" (+00'21") | 1000 / 11000 |
| 12 | | 06'53" (+00'08") | 1000 / 12000 |
| 13 | | 06'48" (+00'03") | 1000 / 13000 |
| 14 | | 07'07" (+00'22") | 1000 / 14000 |
| 15 | | 07'57" (+01'12") | 1000 / 15000 |
| 16 | | 34'19" (+27'34") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 :
202.36 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'08" | 00:14'32" |
| 3 | 07'55" | 00:22'27" |
| 4 | 07'31" | 00:29'58" |
| 5 | 07'12" | 00:37'10" |
| 6 | 06'56" | 00:44'06" |
| 7 | 06'46" | 00:50'52" |
| 8 | 07'10" | 00:58'02" |
| 9 | 07'31" | 01:05'33" |
| 10 | 07'47" | 01:13'20" |
| 11 | 07'07" | 01:20'27" |
| 12 | 06'53" | 01:27'20" |
| 13 | 06'48" | 01:34'08" |
| 14 | 07'08" | 01:41'16" |
| 15 | 07'57" | 01:49'13" |
| 15.0 | 33'18" | 01:49'35" |
YaTing Chung 說推
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