11.3 km | 01:21:46 | 07:12/km日期: 2024-08-29 18:42 - 平均心率: 143 - 卡路里: 830 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 88.2
Pace: 06'39" / 06'51" / 06'59" / 07'02" / 06'47" / 41'09" / 06'33" / 06'53" / 07'07" / 07'06" / 11'04" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'06") | 1000 / 1000 |
2 | | 06'50" (+00'17") | 1000 / 2000 |
3 | | 06'59" (+00'26") | 1000 / 3000 |
4 | | 07'01" (+00'28") | 1000 / 4000 |
5 | | 06'46" (+00'13") | 1000 / 5000 |
6 | | 06'46" (+00'13") | 1000 / 6000 |
7 | | 06'33" | 1000 / 7000 |
8 | | 06'52" (+00'19") | 1000 / 8000 |
9 | | 07'07" (+00'34") | 1000 / 9000 |
10 | | 07'05" (+00'32") | 1000 / 10000 |
11 | | 11'04" (+04'31") | 1000 / 11000 |
12 | | 05'58" | 331 / 11331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
303.51 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'51" | 00:13'30" |
3 | 06'59" | 00:20'29" |
4 | 07'02" | 00:27'31" |
5 | 06'47" | 00:34'18" |
6 | 41'09" | 01:15'27" |
7 | 06'33" | 01:22'00" |
8 | 06'53" | 01:28'53" |
9 | 07'07" | 01:36'00" |
10 | 07'06" | 01:43'06" |
11 | 11'04" | 01:54'10" |
11.3 | 05'58" | 01:56'09" |