15.9 km | 01:43:50 | 06:32/km日期: 2016-01-31 14:39 - 總爬升: 101 m - 卡路里: 850 Cal - 溫度: 19°C - 濕度: 64%
Pace: 05'44" / 06'44" / 06'37" / 06'21" / 06'22" / 06'21" / 06'01" / 06'30" / 06'10" / 05'55" / 07'46" / 06'59" / 06'47" / 07'34" / 06'44" / 06'04" /
基本訓練
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Caro Emerald - Liquid Lunch (official video)
Chocolate Milk -- Who's Getting it Now
Look Twice - Hanging Out
Prince-Ain't gonna miss you when you're gone(remix)
Was Not Was - Walk The Dinosaur
Telesfor - Twos (Busy Bees Boogie Mix By Slope) 2006
The Polyphonics Feat. Sanne -- Changing Times
Apollo G'eeze - Strange
Jeff Bernat - Call You Mine
BustaFunk - Run Baby Run
Caro Emerald - Back It Up (Kraak & Smaak Remix)
Kool & The Gang ft. FM & Rachid - Jungle In My House
Jackson 5 - Shake Your Body Down To The Ground(1978)
Funk LeBlanc - Fire In The Sky
Calvin Harris feat. Ellie Goulding - Outside (Funk LeBlanc Remix)
George Duke - Party Down
Martin Solveig - Jealousy
Funky Diamonds - Get it on
Aretha Franklin - Rock Steady
James Blunt - 1973
Bobby Brown - Every Little Step
Joey Negro & Gramophonedzie feat. Shea Soul - No Sugar
Tuxedo - Do It
House rulez-house
Uptown Funk-Lips Are Movin MASHUP!! (Sam Tsui Cover)
Ren Woods - I don't wanna stop
1月累積里程 : 100.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'44" | 00:12'28" |
| 3 | 06'37" | 00:19'05" |
| 4 | 06'21" | 00:25'26" |
| 5 | 06'22" | 00:31'48" |
| 6 | 06'21" | 00:38'09" |
| 7 | 06'01" | 00:44'10" |
| 8 | 06'30" | 00:50'40" |
| 9 | 06'10" | 00:56'50" |
| 10 | 05'55" | 01:02'45" |
| 11 | 07'46" | 01:10'31" |
| 12 | 06'59" | 01:17'30" |
| 13 | 06'47" | 01:24'17" |
| 14 | 07'34" | 01:31'51" |
| 15 | 06'44" | 01:38'35" |
| 15.9 | 06'02" | 01:43'52" |
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