14.3 km | 01:18:57 | 05:32/km日期: 2024-08-27 21:43 - 平均心率: 141 - 卡路里: 880 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 83.4
Pace: 06'48" / 06'23" / 06'09" / 06'07" / 05'25" / 05'22" / 05'28" / 05'08" / 05'07" / 05'17" / 05'18" / 05'04" / 05'01" / 04'59" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'23") | 410 / 410 |
| 2 | | 06'30" (+01'35") | 1000 / 1410 |
| 3 | | 06'11" (+01'16") | 79 / 1489 |
| 4 | | 06'19" (+01'24") | 474 / 1964 |
| 5 | | 06'09" (+01'14") | 1000 / 2964 |
| 6 | | 05'48" (+00'53") | 143 / 3108 |
| 7 | | 06'29" (+01'34") | 462 / 3571 |
| 8 | | 05'34" (+00'39") | 1000 / 4571 |
| 9 | | 05'13" (+00'18") | 272 / 4843 |
| 10 | | 05'34" (+00'39") | 358 / 5201 |
| 11 | | 05'22" (+00'27") | 1000 / 6201 |
| 12 | | 05'29" (+00'34") | 1000 / 7201 |
| 13 | | 05'01" (+00'06") | 1000 / 8201 |
| 14 | | 05'09" (+00'14") | 1000 / 9201 |
| 15 | | 05'20" (+00'25") | 1000 / 10201 |
| 16 | | 05'11" (+00'16") | 1000 / 11201 |
| 17 | | 04'55" | 1000 / 12201 |
| 18 | | 05'09" (+00'14") | 1000 / 13201 |
| 19 | | 05'00" (+00'05") | 1000 / 14201 |
| 20 | | 04'38" | 61 / 14263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
329.54 km 
adidas boston12 累積 :
1334.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'23" | 00:13'11" |
| 3 | 06'09" | 00:19'20" |
| 4 | 06'07" | 00:25'27" |
| 5 | 05'25" | 00:30'52" |
| 6 | 05'22" | 00:36'14" |
| 7 | 05'28" | 00:41'42" |
| 8 | 05'08" | 00:46'50" |
| 9 | 05'07" | 00:51'57" |
| 10 | 05'17" | 00:57'14" |
| 11 | 05'18" | 01:02'32" |
| 12 | 05'04" | 01:07'36" |
| 13 | 05'01" | 01:12'37" |
| 14 | 04'59" | 01:17'36" |
| 14.3 | 05'04" | 01:18'56" |
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