12.9 km | 01:05:19 | 05:04/km日期: 2024-08-29 04:54 - 平均心率: 156 - 卡路里: 837 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 88.9
Pace: 06'17" / 05'57" / 05'49" / 04'31" / 04'28" / 04'20" / 04'22" / 04'19" / 04'21" / 04'22" / 04'22" / 04'17" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'03") | 2009 / 2009 |
| 2 | | 04'39" (+00'29") | 390 / 2400 |
| 3 | | 04'31" (+00'21") | 400 / 2800 |
| 4 | | 04'28" (+00'18") | 400 / 3199 |
| 5 | | 04'29" (+00'19") | 400 / 3599 |
| 6 | | 04'32" (+00'22") | 400 / 3999 |
| 7 | | 04'31" (+00'21") | 400 / 4399 |
| 8 | | 04'27" (+00'17") | 400 / 4800 |
| 9 | | 04'20" (+00'10") | 400 / 5200 |
| 10 | | 04'21" (+00'11") | 400 / 5600 |
| 11 | | 04'20" (+00'10") | 400 / 6000 |
| 12 | | 04'20" (+00'10") | 400 / 6400 |
| 13 | | 04'19" (+00'09") | 400 / 6800 |
| 14 | | 04'20" (+00'10") | 400 / 7200 |
| 15 | | 04'17" (+00'07") | 400 / 7600 |
| 16 | | 04'22" (+00'12") | 400 / 8000 |
| 17 | | 04'15" (+00'05") | 410 / 8410 |
| 18 | | 04'26" (+00'16") | 390 / 8800 |
| 19 | | 04'21" (+00'11") | 400 / 9200 |
| 20 | | 04'20" (+00'10") | 400 / 9600 |
| 21 | | 04'23" (+00'13") | 400 / 10000 |
| 22 | | 04'23" (+00'13") | 400 / 10400 |
| 23 | | 04'20" (+00'10") | 400 / 10800 |
| 24 | | 04'21" (+00'11") | 400 / 11200 |
| 25 | | 04'21" (+00'11") | 400 / 11600 |
| 26 | | 04'10" | 400 / 12000 |
| 27 | | 10'22" (+06'12") | 860 / 12860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
272.18 km 
Mizuno WAVE DUEL NEO SP 累積 :
658.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 05'49" | 00:18'03" |
| 4 | 04'31" | 00:22'34" |
| 5 | 04'28" | 00:27'02" |
| 6 | 04'20" | 00:31'22" |
| 7 | 04'22" | 00:35'44" |
| 8 | 04'19" | 00:40'03" |
| 9 | 04'21" | 00:44'24" |
| 10 | 04'22" | 00:48'46" |
| 11 | 04'22" | 00:53'08" |
| 12 | 04'17" | 00:57'25" |
| 12.9 | 10'53" | 01:06'47" |
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