12.1 km | 01:10:19 | 05:49/km日期: 2016-09-06 05:00 - 地點: 水芙蓉 - 天氣: 多雲 - 平均心率: 144 - 卡路里: 593 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80%
Pace: 06'18" / 04'21" / 03'59" / 04'32" / 04'30" / 04'33" / 04'43" / 04'49" / 04'28" / 05'13" / 09'01" / 13'13" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'20") | 1000 / 1000 |
| 2 | | 04'21" (+00'23") | 1000 / 2000 |
| 3 | | 03'58" | 1000 / 3000 |
| 4 | | 04'32" (+00'34") | 1000 / 4000 |
| 5 | | 04'30" (+00'32") | 1000 / 5000 |
| 6 | | 04'32" (+00'34") | 1000 / 6000 |
| 7 | | 04'43" (+00'45") | 1000 / 7000 |
| 8 | | 04'48" (+00'50") | 1000 / 8000 |
| 9 | | 04'28" (+00'30") | 1000 / 9000 |
| 10 | | 05'12" (+01'14") | 1000 / 10000 |
| 11 | | 09'01" (+05'03") | 1000 / 11000 |
| 12 | | 13'12" (+09'14") | 1000 / 12000 |
| 13 | | 11'59" (+08'01") | 55 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
552.78 km 
母子鱷魚 Y拖二代水藍3 累積 :
1067.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 04'21" | 00:10'39" |
| 3 | 03'59" | 00:14'38" |
| 4 | 04'32" | 00:19'10" |
| 5 | 04'30" | 00:23'40" |
| 6 | 04'33" | 00:28'13" |
| 7 | 04'43" | 00:32'56" |
| 8 | 04'49" | 00:37'45" |
| 9 | 04'28" | 00:42'13" |
| 10 | 05'13" | 00:47'26" |
| 11 | 09'01" | 00:56'27" |
| 12 | 13'13" | 01:09'40" |
| 12.1 | 12'00" | 01:10'20" |
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