10.5 km | 01:06:44 | 06:21/km日期: 2024-08-30 18:52 - 平均心率: 132 - 卡路里: 645 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 70.6
Pace: 07'34" / 07'06" / 06'11" / 06'07" / 06'08" / 06'14" / 06'02" / 06'01" / 06'03" / 06'04" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'33") | 1000 / 1000 |
2 | | 07'04" (+01'04") | 1000 / 2000 |
3 | | 06'11" (+00'11") | 1000 / 3000 |
4 | | 06'07" (+00'07") | 1000 / 4000 |
5 | | 06'07" (+00'07") | 1000 / 5000 |
6 | | 06'14" (+00'14") | 1000 / 6000 |
7 | | 06'02" (+00'02") | 1000 / 7000 |
8 | | 06'00" | 1000 / 8000 |
9 | | 06'03" (+00'03") | 1000 / 9000 |
10 | | 06'03" (+00'03") | 1000 / 10000 |
11 | | 06'31" (+00'31") | 499 / 10499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 :
60.88 km 亞瑟士 1011B466-750 累積 :
551.5 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'06" | 00:14'40" |
3 | 06'11" | 00:20'51" |
4 | 06'07" | 00:26'58" |
5 | 06'08" | 00:33'06" |
6 | 06'14" | 00:39'20" |
7 | 06'02" | 00:45'22" |
8 | 06'01" | 00:51'23" |
9 | 06'03" | 00:57'26" |
10 | 06'04" | 01:03'30" |
10.5 | 06'32" | 01:06'46" |