17.5 km | 01:33:32 | 05:20/km日期: 2016-09-07 21:42 - 總爬升: 446 m - 地點: 碧山巖 - 天氣: 悶熱 - 卡路里: 913 Cal - 總步數: 17066 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 30°C - 濕度: 75%
Pace: 05'57" / 07'34" / 07'33" / 07'24" / 05'55" / 04'23" / 04'31" / 04'42" / 04'28" / 04'34" / 05'42" / 05'35" / 04'43" / 04'32" / 04'27" / 04'35" / 04'30" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'57") | 1002 / 1002 | 178 / 89 |
| 2 | | 07'34" (+03'13") | 1010 / 2012 | 183 / 71 |
| 3 | | 07'22" (+03'01") | 1003 / 3015 | 184 / 73 |
| 4 | | 07'19" (+02'58") | 1005 / 4020 | 183 / 74 |
| 5 | | 05'49" (+01'28") | 1009 / 5030 | 182 / 94 |
| 6 | | 04'21" | 1006 / 6037 | 180 / 127 |
| 7 | | 04'31" (+00'10") | 1002 / 7039 | 178 / 123 |
| 8 | | 04'41" (+00'20") | 1002 / 8042 | 181 / 117 |
| 9 | | 04'28" (+00'07") | 1000 / 9042 | 180 / 124 |
| 10 | | 04'33" (+00'12") | 1001 / 10043 | 182 / 120 |
| 11 | | 05'44" (+01'23") | 1003 / 11047 | 186 / 93 |
| 12 | | 05'32" (+01'11") | 1002 / 12049 | 186 / 96 |
| 13 | | 04'40" (+00'19") | 1000 / 13050 | 178 / 119 |
| 14 | | 04'32" (+00'11") | 1005 / 14055 | 178 / 123 |
| 15 | | 04'26" (+00'05") | 1009 / 15064 | 182 / 123 |
| 16 | | 04'30" (+00'09") | 1010 / 16075 | 185 / 120 |
| 17 | | 04'29" (+00'08") | 1004 / 17079 | 185 / 119 |
| 18 | | 04'20" | 496 / 17575 | 183 / 125 |
9月累積里程 :
601.50 km 
Brooks T7 Racer 累積 :
1283.9 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'34" | 00:13'31" |
| 3 | 07'33" | 00:21'04" |
| 4 | 07'24" | 00:28'28" |
| 5 | 05'55" | 00:34'23" |
| 6 | 04'23" | 00:38'46" |
| 7 | 04'31" | 00:43'17" |
| 8 | 04'42" | 00:47'59" |
| 9 | 04'28" | 00:52'27" |
| 10 | 04'34" | 00:57'01" |
| 11 | 05'42" | 01:02'43" |
| 12 | 05'35" | 01:08'18" |
| 13 | 04'43" | 01:13'01" |
| 14 | 04'32" | 01:17'33" |
| 15 | 04'27" | 01:22'00" |
| 16 | 04'35" | 01:26'35" |
| 17 | 04'30" | 01:31'05" |
| 17.5 | 04'56" | 01:33'32" |
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