10.4 km | 01:27:21 | 08:25/km日期: 2024-08-30 12:46 - 總爬升: 292 m - 卡路里: 560 Cal - 總步數: 12822 - 平均步頻: 146 - 平均步幅: 80 cm - 溫度: 35°C - 濕度: 59.9
Pace: 09'22" / 07'19" / 07'56" / 07'50" / 08'24" / 08'29" / 09'26" / 05'17" / 09'44" / 07'48" / 15'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'23" (+02'14") | 1000 / 1000 | 132 / 80 |
| 2 | | 07'20" (+00'11") | 1001 / 2002 | 163 / 83 |
| 3 | | 08'01" (+00'52") | 1000 / 3002 | 154 / 80 |
| 4 | | 07'52" (+00'43") | 1002 / 4005 | 155 / 81 |
| 5 | | 08'24" (+01'15") | 1001 / 5006 | 153 / 77 |
| 6 | | 08'40" (+01'31") | 1000 / 6006 | 138 / 83 |
| 7 | | 09'13" (+02'04") | 1001 / 7008 | 131 / 82 |
| 8 | | 07'52" (+00'43") | 1000 / 8009 | 150 / 84 |
| 9 | | 10'12" (+03'03") | 1000 / 9010 | 132 / 74 |
| 10 | | 07'09" | 1001 / 10011 | 163 / 85 |
| 11 | | 08'28" (+01'19") | 362 / 10373 | 160 / 73 |
8月累積里程 :
799.74 km 
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 07'19" | 00:16'41" |
| 3 | 07'56" | 00:24'37" |
| 4 | 07'50" | 00:32'27" |
| 5 | 08'24" | 00:40'51" |
| 6 | 08'29" | 00:49'20" |
| 7 | 09'26" | 00:58'46" |
| 8 | 05'17" | 01:04'03" |
| 9 | 09'44" | 01:13'47" |
| 10 | 07'48" | 01:21'35" |
| 10.4 | 15'25" | 01:27'21" |
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