11.3 km | 01:14:21 | 06:34/km日期: 2016-09-07 06:05 - 地點: 社區跑場 - 天氣: 晴時多雲 - 卡路里: 529 Cal - 總步數: 12922 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 98%
Pace: 06'54" / 06'34" / 06'04" / 06'34" / 06'31" / 06'51" / 06'39" / 06'47" / 06'38" / 06'15" / 06'23" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'48") | 1004 / 1004 | 183 / 79 |
| 2 | | 06'33" (+00'29") | 1000 / 2005 | 181 / 83 |
| 3 | | 06'04" | 1006 / 3012 | 171 / 96 |
| 4 | | 06'29" (+00'25") | 1004 / 4017 | 170 / 90 |
| 5 | | 06'30" (+00'26") | 1002 / 5019 | 173 / 88 |
| 6 | | 06'52" (+00'48") | 1006 / 6025 | 171 / 84 |
| 7 | | 06'36" (+00'32") | 1006 / 7032 | 174 / 86 |
| 8 | | 06'42" (+00'38") | 1001 / 8033 | 176 / 84 |
| 9 | | 06'39" (+00'35") | 1006 / 9039 | 173 / 86 |
| 10 | | 06'12" (+00'08") | 1007 / 10047 | 168 / 95 |
| 11 | | 06'20" (+00'16") | 1008 / 11055 | 168 / 93 |
| 12 | | 06'55" (+00'51") | 303 / 11359 | 163 / 88 |
9月累積里程 : 153.45 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'34" | 00:13'28" |
| 3 | 06'04" | 00:19'32" |
| 4 | 06'34" | 00:26'06" |
| 5 | 06'31" | 00:32'37" |
| 6 | 06'51" | 00:39'28" |
| 7 | 06'39" | 00:46'07" |
| 8 | 06'47" | 00:52'54" |
| 9 | 06'38" | 00:59'32" |
| 10 | 06'15" | 01:05'47" |
| 11 | 06'23" | 01:12'10" |
| 11.3 | 07'11" | 01:14'21" |
留言 
展開計圈分析
